Massage can decrease levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. It increases the number of lymphocytes, white blood cells that are part of the immune system, and can boost the immune cells that may help fight colds and the flu.
SWEDISH massage is the best-known type of bodywork performed today, with the primary goal to relax the entire body. Rubbing the muscles with long gliding strokes in the direction of blood returning to the heart goes beyond relaxation. It’s exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
DEEP TISSUE massage is when the pressure is stronger and concentrated on the problematic areas. This might lead to a little bit of discomfort. It is worth it though as it helps alleviate the pain in the long term If you’re suffering from tensions and aches that can’t be solved by a classic Swedish massage!
SEATED ACUPRESSURE is similar to acupuncture but does not use needles. Therapists use fingers, thumbs or knuckles to stimulate specific points or “acupoints” along the body. This type of treatement is commonly used for staff in corporate organisations and at events, as it can be done quickly and effectively. You can also remain fully clothed for this treatment.
